Many people hesitate to seek therapy due to misconceptions about what it entails. Common myths include the belief that therapy is only for serious mental illnesses or that talking to a therapist means being weak.
In reality, therapy is a valuable tool for personal growth, emotional support, and problem-solving. Different types of therapy, such as cognitive-behavioral therapy (CBT) and psychodynamic therapy, cater to various mental health needs. During the first session, therapists typically discuss concerns, goals, and how the process works.
Understanding what to expect can help individuals feel more comfortable taking the first step toward better mental health. Therapy is not about giving advice but about helping individuals develop tools to navigate life’s challenges more effectively.
